Here is a link to the best tracking I have found.
http://www.n2yo.com/
As far as timing it should be right on the money again.The Space Shuttle makes manuevers which can delay time and angles.
I have watched it in real time and the pitch, yaw, altitude, attitude and all them things I can't remember going on all the time make it change.
But now the ISS is back on a regular orbit againg.
I will be looking here in a little bit as well.
Farkle you will be looking for something that looks like a jet but much bigger,it will not have a blinking light.
Have you have ever seen a sattelite or a small space craft with the sun reflecting off of it?
Looks like that.